Psychotherapy Services
Individual Counseling
Individual counseling is a space just for you. A place to slow down, breathe, and feel understood without judgement or pressure to "have it all together." Whether you are stuck in survival mode, processing trauma, or simply craving more clarity and balance, therapy can help you reconnect with yourself and heal at a pace comfortable for you.
Using evidence-based approaches such as EMDR, CBT, DBT, ACT, Solution-Focused Therapy and mindfulness techniques, sessions are tailored to your needs, not a one-size-fits-all model. Therapy may include learning practical coping skills, processing past experiences, strengthening emotional regulation, and building a life that feels more aligned and grounded.
Couples Counseling
In couples counseling you and your partner learn skills to help you reconnect, and better understand each other, especially when communication feels strained, trust has been impacted, or life stressors are taking a toll on your relationship.
Couples counseling is designed to support partners in navigating conflict with compassion, strengthening emotional connection, and breaking unhelpful patterns that stunt healthy relationship growth. Whether you're facing emotional distance, life transitions, parenting stress, or infertility, therapy can help create a space for healing together.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is offered as a powerful, evidence-based approach to help you heal from trauma and distressing life experiences. EMDR works by helping the brain reprocess stuck or overwhelming memories so they no longer feel intense, triggering, or disruptive in your daily life.
EMDR is commonly used to support individuals experiencing:
- Trauma or PTSD
- Childhood trauma or attachment wounds
- Medical and reproductive trauma
- Anxiety and panic
- Depression linked to past experiences
- Grief & Loss